Men's Ghost Max 3

The Brooks Ghost Max 3 is a max-cushioned neutral running shoe designed for runners who want a plush, smooth ride with enhanced comfort and protection mile after mile. Built to absorb impact and provide a forgiving feel, the Ghost Max 3 prioritizes cushion and stability without the structure of traditional stability shoes — making it a strong option for daily training, long runs, and recovery days when comfort is the focus. With upgraded cushioning, a smooth rockered transition, and a supportive platform, it continues the Ghost Max lineage as a go-to choice for runners who want soft, consistent performance.

Key Features and Technology

Midsole: DNA LOFT v3 Cushioning

The Ghost Max 3 features DNA LOFT v3 cushioning, a nitrogen-infused foam that delivers a soft, resilient, and protective underfoot feel. This midsole provides excellent impact absorption while maintaining a smooth, controlled ride that helps reduce fatigue over longer distances. The cushioning feels plush without becoming unstable, making it well-suited for easy runs, long runs, and recovery days.

Ride Geometry: GlideRoll™ Rocker

Brooks designed the Ghost Max 3 with a GlideRoll™ Rocker to promote smooth and easy heel-to-toe transitions. This geometry works in tandem with the shoe’s broad, stable base to guide the foot naturally through the gait cycle and maintain forward momentum with less effort. The shoe is straight lasted, providing a consistent and stable platform that supports neutral runners throughout the stride. Straight-lasted construction is also highly accommodating for custom orthotics, making the Ghost Max 3 an excellent option for runners who rely on personalized foot support, while still minimizing abrupt transitions and enhancing overall efficiency.

Upper: Engineered Air Mesh Upper

The engineered air mesh upper offers a breathable, adaptable fit that enhances comfort without sacrificing support. The material allows for airflow while maintaining secure midfoot lockdown, and padding around the collar and tongue adds to the plush feel. The upper accommodates a wide range of foot shapes, making the Ghost Max 3 feel comfortable from the first step.

Outsole: Blown Rubber Outsole

The blown rubber outsole provides a lightweight, cushioned feel underfoot while delivering reliable traction on road surfaces. This outsole material enhances flexibility and contributes to the shoe’s smooth ride, complementing the rockered geometry and soft midsole cushioning.

Specifications

Stack Height:

• Men’s Model: 38 mm heel / 32 mm forefoot

• Women’s Model: 38 mm heel / 32 mm forefoot

The updated stack height delivers ample cushioning and impact protection while maintaining a more controlled profile. The result is a protective yet stable ride well-suited for long runs and daily mileage.

Offset (Drop):

• Men’s & Women’s Models: 6 mm drop (heel-to-toe offset)

The lower 6 mm drop works with the GlideRoll™ Rocker to encourage a smooth, natural transition and efficient forward movement without feeling aggressive.

Weight:

• Men’s Model: 10.7 oz (size 9)

• Women’s Model: ~9.5 oz (size 8)

Given its generous cushioning and max-comfort design, the Ghost Max 3 maintains a competitive weight that balances protection and performance without feeling bulky.

Ideal For

The Brooks Ghost Max 3 is ideal for neutral runners seeking maximum cushioning and long-run comfort. It’s particularly well-suited for runners with high weekly mileage, those preparing for longer events, or anyone who wants a plush shoe that helps reduce impact stress on joints and muscles. Its smooth, forgiving ride also makes it an excellent option for recovery days and easy runs.

Summary

The Brooks Ghost Max 3 delivers plush protection, smooth transitions, and a forgiving ride built for comfort and consistency. With DNA LOFT v3 cushioning, a GlideRoll™ Rocker for effortless transitions, straight-lasted construction that accommodates custom orthotics, and a lightweight blown rubber outsole, it excels on long runs and easy miles alike. Featuring a 38 mm/32 mm stack height, a 6 mm drop, and a breathable engineered air mesh upper, the Ghost Max 3 is also Certified CarbonNeutral® for the entire shoe, making it a reliable and responsibly designed max-cushioned trainer for runners who value softness, smoothness, and sustainability mile after mile.